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Week starting May 26, 2013

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
35.460.0035.46
Saucony Mirage 2 (gray) Miles: 35.46
Night Sleep Time: 34.50Nap Time: 0.00Total Sleep Time: 34.50Weight: 170.00Calories: 0.00
Sun, May 26, 2013
Slow milesFast milesTotal Distance
4.540.004.54

4.54 miles

I wore my heart rate monitor for this run.  At the end of the first mile I was at 148 and then fluctuated between 148-149 for the next 2 miles.  For the fourth mile I stayed at 149, but hit 151 by the end of the run climbing back into my neighborhood.  I'd like to wear the monitor more to see if over time I can drop my heart rate.

 

Split
Time
Distance
Avg Pace
Summary34:57.14.547:42
17:28.01.007:28
27:45.01.007:45
37:44.01.007:44
47:53.11.007:53
54:06.90.547:34
Weather
54°
Feels like 54°
13 mph WNW wind
Humidity 58%
Source: KOWD

Saucony Mirage 2 (gray) Miles: 4.54
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(1)
Mon, May 27, 2013
Slow milesFast milesTotal Distance
6.580.006.58

6.58 miles

Wearing the heart rate monitor again & trying to keep it aerobic.

Heart Rate
Avg HR:153 bpm
Max HR:166 bpm
Zones
% of Max
bpm
Laps7
View Splits
Split
Time
Distance
Avg Pace
Summary52:52.46.588:02
18:25.31.008:25
27:52.71.007:53
37:48.81.007:49
47:48.91.007:49
57:57.21.007:57
68:08.21.008:08
74:51.40.588:24
Weather
72°
Feels like 72°
11 mph WNW wind
Humidity 22%

Source: KOWD 

Saucony Mirage 2 (gray) Miles: 6.58
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 170.00Calories: 0.00
Comments(1)
Tue, May 28, 2013
Slow milesFast milesTotal Distance
6.400.006.40

6.4 miles

Ditched the heart rate monitor for this one...... I felt like running faster than the previous two days.

Split
Time
Distance
Avg Pace
Summary45:26.66.407:06
17:21.11.007:21
27:26.61.007:27
37:14.71.007:15
47:10.81.007:11
57:08.81.007:09
66:30.31.006:30
72:34.40.406:26
Weather
73°
Feels like 73°
6 mph NE wind
Humidity 38%

Source: KOWD 

Saucony Mirage 2 (gray) Miles: 6.40
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 170.00Calories: 0.00
Comments(3)
Thu, May 30, 2013
Slow milesFast milesTotal Distance
8.790.008.79

(2 miles) - lunch time

Trail around Mirror Lake in Devens MA.  Some good climbs & descents.

Split
Time
Distance
Avg Pace
Summary13:38.82.006:49
16:58.91.006:59
26:39.81.006:40
Weather
81°
Feels like 81°
7 mph NW wind
Humidity 51%

Source: KVSF

Avg HR:166 bpmMax HR:185 bpm

(6.79 miles) - Acton & Concord

Split
Time
Distance
Avg Pace
Summary53:19.16.797:51
17:55.51.007:55
27:45.91.007:46
37:43.01.007:43
47:51.21.007:51
57:53.91.007:54
67:46.61.007:47
76:23.00.798:03

 Weather

82°
Feels like 85°
0 mph N wind
Humidity 62%

Source: KOWD

Avg HR:157 bpmMax HR:174 bpm

 

Saucony Mirage 2 (gray) Miles: 8.79
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 170.00Calories: 0.00
Comments(1)
Sat, Jun 01, 2013
Slow milesFast milesTotal Distance
9.150.009.15

9.15 miles

I ran tonight to try and beat the heat.  It was in the low 90's today.

Split
Time
Distance
Avg Pace
Summary1:08:17.79.157:28
17:53.21.007:53
27:33.51.007:33
37:32.71.007:33
47:23.91.007:24
57:29.91.007:30
67:30.61.007:31
77:24.31.007:24
87:21.71.007:22
97:06.71.007:07
101:01.20.156:58
Weather
84°
Feels like 86°
9 mph SW wind
Humidity 52%

Source: KOWD 

Saucony Mirage 2 (gray) Miles: 9.15
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 170.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
35.460.0035.46
Saucony Mirage 2 (gray) Miles: 35.46
Night Sleep Time: 34.50Nap Time: 0.00Total Sleep Time: 34.50Weight: 170.00Calories: 0.00
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