Run Run Run

1.07 miles

My wife went to the store while the girls and I stayed home.  We were outside for a bit and the girls tried their hands at catching inch worms.  Those buggers are fast :)

While they did this, I ran back and forth on our street...... Maggie & Paige got bored quickly and my run was done.

2.54 mile (walk)

My wife came back from the store and my mother stayed with the girls. 

2 miles - gym treadmill - 13:07

3.30 miles

 Stopped at my friend Kris's house and checked out the construction on his kitchen.... then ran the mile back to my house.

1 mile

I'm obviously not a fast runner, and most, if not all of my miles are in the 7 minute and up range.  On the rare occasion that I do dip a nose hair under 6 minute pace, I almost feel like my legs are on the verge of buckling and falling apart..... it's a weird sensation pushing your body to a speed that is very foreign.

3 miles @ lunch

 5.35 miles

I ran with the heart rate monitor and did my best to keep it right around 150.  You can see what miles the hills were at when my pace climbed to the mid 8's. 

7 miles

3.20 miles @ lunch

2 miles @ lunch

Treadmill - avg. pace 6:40 

5 miles @ gym

Treadmill - avg. pace 7:22 

7.2 miles

I saw a raccoon when I crossed over a creek.  I've only seen them in the daylight a couple of times.