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Week starting Jun 10, 2012

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
39.230.0039.23
Mizuno Wave Rider Miles: 31.23Montrail MNT Masochist Miles: 8.00
Night Sleep Time: 26.00Nap Time: 0.00Total Sleep Time: 26.00Weight: 164.00Calories: 0.00
Sun, Jun 10, 2012
Slow milesFast milesTotal Distance
13.200.0013.20

1.2 miles with my wife & 12 miles solo -7:45 avg.

My wife completed a mile on the track last weekend, and this morning we decided to hit the road.  2k in the books for Amy!  Nice job hon!

I then decided to go out for a semi-long run in the heat of the day.  I brought water & a GU with me this time and I was glad that I did.  You've got to keep the system lubricated!  At mile eight I took some Gu and got some hard pieces along with some regular consistency in the first squeeze?  I spit out the chunks and flipped the wrapper upside down for the expiration date.  Good until 2010..... there it was, Gross!  All in all, a great day.

Split
Time
Distance
Avg Pace
Summary 1:32:56.4 12.00 7:45
1 8:19.7 1.00 8:20
2 8:02.0 1.00 8:02
3 7:58.9 1.00 7:59
4 7:46.1 1.00 7:46
5 7:46.6 1.00 7:47
6 7:43.7 1.00 7:44
7 7:36.8 1.00 7:37
8 7:30.7 1.00 7:31
9 7:36.4 1.00 7:36
10 7:36.1 1.00 7:36
11 7:35.9 1.00 7:36
12 7:22.1 1.00 7:22
13 :01.3 0.00 0

Mizuno Wave Rider Miles: 13.20
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 164.00Calories: 0.00
Comments(1)
Tue, Jun 12, 2012
Slow milesFast milesTotal Distance
10.200.0010.20

9 miles - 7:18 avg. & 1.2 miles with my wife :)

The weather was amazing at 3:30 am this morning!  Ha ha!  Perfect for a brisk run.  I came home around 4:35 am and to my surprise Amy was willing to go for an early morning 2k!  Whoopee!

Split
Time
Distance
Avg Pace
Summary 1:05:41.1 9.00 7:18
1 8:16.1 1.00 8:16
2 7:43.6 1.00 7:44
3 7:35.2 1.00 7:35
4 7:32.9 1.00 7:33
5 7:19.5 1.00 7:20
6 7:06.6 1.00 7:07
7 7:03.4 1.00 7:03
8 6:48.6 1.00 6:49
9 6:15.2 1.00 6:15

Mizuno Wave Rider Miles: 10.20
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 164.00Calories: 0.00
Add Comment
Thu, Jun 14, 2012
Slow milesFast milesTotal Distance
7.830.007.83

5.66 miles - 8:00 avg.

I was on the road this morning @ 3:30am.  Two miles into it I knew that I would be cutting this run short.  This Blog post could be titled "Doodie calls or Doodie Falls?" :)  Luckily I made it back home and the world was still a safe place. 

2.17 miles - 8:28 avg. (A run with my buddy Ryan)

The last time Ryan ran was last summer with me.... we did 3 trail miles on that occasion.  He says that he is disgusted with his body and wants to lose the gut.  I hope he sticks to the running! 

Mizuno Wave Rider Miles: 7.83
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 164.00Calories: 0.00
Add Comment
Sat, Jun 16, 2012
Slow milesFast milesTotal Distance
8.000.008.00

8 miles - 7:08 avg.

Great morning to run!

Split
Time
Distance
Avg Pace
Summary 57:01.8 8.00 7:08
1 7:47.9 1.00 7:48
2 7:41.9 1.00 7:42
3 7:31.2 1.00 7:31
4 7:12.6 1.00 7:13
5 7:00.9 1.00 7:01
6 6:56.2 1.00 6:56
7 6:36.6 1.00 6:37
8 6:13.9 1.00 6:14
9 :00.6 0.00 0

Montrail MNT Masochist Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 164.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
39.230.0039.23
Mizuno Wave Rider Miles: 31.23Montrail MNT Masochist Miles: 8.00
Night Sleep Time: 26.00Nap Time: 0.00Total Sleep Time: 26.00Weight: 164.00Calories: 0.00
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