Run Run Run

Week starting Jul 28, 2013

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
33.00	0.00	33.00

Saucony Mirage 2 (gray) Miles: 33.00

Night Sleep Time: 28.00	Nap Time: 0.00	Total Sleep Time: 28.00	Weight: 164.75	Calories: 0.00

Mon, Jul 29, 2013

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 miles - pm

I didn't have much time, so I decided to do a shorter/faster effort.

Split	Time	Distance	Avg Pace
Summary	26:20.6	4.00	6:35
1	7:00.3	1.00	7:00
2	6:38.3	1.00	6:38
3	6:25.1	1.00	6:25
4	6:15.9	1.00	6:16

Weather

79°

Feels like 79°

5 mph S wind

Humidity 74%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 4.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 164.00	Calories: 0.00

Comments(3)

Tue, Jul 30, 2013

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

9 miles - pm

Nice weather tonight.

Split	Time	Distance	Avg Pace
Summary	1:09:23.7	9.00	7:42
1	7:56.5	1.00	7:57
2	7:57.9	1.00	7:58
3	7:54.0	1.00	7:54
4	7:49.2	1.00	7:49
5	7:48.3	1.00	7:48
6	7:32.9	1.00	7:33
7	7:30.9	1.00	7:31
8	7:31.7	1.00	7:32
9	7:20.7	1.00	7:21

Weather

73°

Feels like 73°

4 mph W wind

Humidity 57%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 9.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 164.00	Calories: 0.00

Add Comment

Fri, Aug 02, 2013

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

5 miles @ lunch

Treadmill

5 miles - pm

Split	Time	Distance	Avg Pace
Summary	37:42.7	5.00	7:33
1	8:49.2	1.00	8:49
2	8:17.8	1.00	8:18
3	7:21.8	1.00	7:22
4	6:49.9	1.00	6:50
5	6:23.5	1.00	6:24

Weather

82°

Feels like 82°

9 mph W wind

Humidity 42%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Weight: 166.00	Calories: 0.00

Comments(2)

Sat, Aug 03, 2013

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

3.38 miles - walking

Walk with wifey. Nice and cool out...... and we saw two Blue Herons at the river :)

Split	Time	Distance	Avg Pace
Summary	51:50.7	3.38	15:20
1	15:26.9	1.00	15:27
2	15:28.9	1.00	15:29
3	15:06.5	1.00	15:06
4	5:48.4	0.38	15:11

Weather

63°

Feels like 63°

0 mph N wind

Humidity 94%

Source: KOWD

10 miles - afternoon

I was happy when this one was over. Some days your feeling it & some days your not.

Split	Time	Distance	Avg Pace
Summary	1:13:38.6	10.00	7:22
1	8:01.3	1.00	8:01
2	7:37.4	1.00	7:37
3	7:31.3	1.00	7:31
4	7:32.2	1.00	7:32
5	7:28.8	1.00	7:29
6	7:25.7	1.00	7:26
7	7:17.6	1.00	7:18
8	7:09.9	1.00	7:10
9	6:59.8	1.00	7:00
10	6:33.2	1.00	6:33

Weather

77°

Feels like 77°

9 mph WSW wind

Humidity 57%

Source: KOWD

Saucony Mirage 2 (gray) Miles: 10.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
33.00	0.00	33.00

Saucony Mirage 2 (gray) Miles: 33.00

Night Sleep Time: 28.00	Nap Time: 0.00	Total Sleep Time: 28.00	Weight: 164.75	Calories: 0.00

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