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Week starting Dec 01, 2013

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Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02 

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

BQ! - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Inov-8 Roclite 295 Lifetime Miles: 121.92
Saucony Grid Type A2 Lifetime Miles: 156.64
Barefootski Lifetime Miles: 3.00
Mizuno Wave Rider (2) Lifetime Miles: 173.01
Saucony Mirage 2 Lifetime Miles: 978.82
Saucony Mirage 2 (gray) Lifetime Miles: 622.75
Saucony Kinvara 3 (blue) Lifetime Miles: 706.04
Saucony Kinvara 4 (red) Lifetime Miles: 631.89
Sketchers Go Run 2 Lifetime Miles: 236.30
Saucony Kinvara 4 (oj) Lifetime Miles: 680.17
Saucony Kinvara 5 (blue) Lifetime Miles: 683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles: 479.05
Saucony Fastwitch 6 - Red Lifetime Miles: 124.17
Saucony Kinvara 5 (green) Lifetime Miles: 414.96
Saucony Ride 7 - (blue) Lifetime Miles: 205.07
NB Boracay Lifetime Miles: 622.40
Totals
Slow milesFast milesTotal Distance
50.380.0050.38
Saucony Kinvara 3 (blue) Miles: 50.38
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00Weight: 165.00Calories: 0.00
Sun, Dec 01, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 miles - am

Freezing rain this morning.  I knew the trail would be a little sketchy when my jeep turned sideways on the downhill leaving my neighborhood.  Everyone out on the roads was on alert and driving very cautiously..... you know when New Englanders are driving 10mph on roads with a 40mph speed limit, things are bad.

Anyways, I met up with Gary at the Spring Hill Conservation lands and we very slowly began our run.  The roots and rocks were coated with ice and made the footing very treacherous.  The foot bridges were even worse, and if they were on an angle even in the slightest, you would slide right off the edge.  Long story short, no one got hurt and we managed a slow 6 miles through the woods.  8:39 avg.

 

Saucony Kinvara 3 (blue) Miles: 6.00
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Comments(1)
Mon, Dec 02, 2013
Slow milesFast milesTotal Distance
7.110.007.11

7.11 miles @ lunch

Split

Time

Distance

Avg Pace
Summary 48:48.0 7.11 6:52 avg.
1 7:15.9 1.00 7:16
2 6:55.5 1.00 6:56
3 6:47.2 1.00 6:47
4 7:11.5 1.00 7:11
5 6:46.9 1.00 6:47
6 6:28.5 1.00 6:29
7 6:43.8 1.00 6:44
8 :38.7 0.11 6:03

Saucony Kinvara 3 (blue) Miles: 7.11
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(2)
Tue, Dec 03, 2013
Slow milesFast milesTotal Distance
7.200.007.20

7.2 miles @ lunch

It was nice to see some blue sky in between the clouds today.  7:09 avg.

Saucony Kinvara 3 (blue) Miles: 7.20
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 165.00Calories: 0.00
Add Comment
Wed, Dec 04, 2013
Slow milesFast milesTotal Distance
7.300.007.30

7.3 miles @ lunch

1800 miles on the year.  7:17 avg.

Saucony Kinvara 3 (blue) Miles: 7.30
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 165.00Calories: 0.00
Comments(1)
Thu, Dec 05, 2013
Slow milesFast milesTotal Distance
7.100.007.10

7.1 miles @ lunch

Cold & Misty.... but always worth it.  7:05 avg.

Saucony Kinvara 3 (blue) Miles: 7.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 165.00Calories: 0.00
Add Comment
Fri, Dec 06, 2013
Slow milesFast milesTotal Distance
8.200.008.20

8.2 miles - early am (3:15)

7:29 avg.

Saucony Kinvara 3 (blue) Miles: 8.20
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Comments(1)
Sat, Dec 07, 2013
Slow milesFast milesTotal Distance
7.470.007.47

5.24 miles - am

I met up with Gary for this morning's run.  We started off running uphill for the first two miles, and then things evened out for the last three or so.  It was a good way to start a Saturday.

7:01 avg.

 

2.23 miles - noontime

7:31 avg.

Saucony Kinvara 3 (blue) Miles: 7.47
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 165.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
50.380.0050.38
Saucony Kinvara 3 (blue) Miles: 50.38
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00Weight: 165.00Calories: 0.00
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