Run Run Run

Week starting Dec 08, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Acton,MA,USA

Member Since:

May 12, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K (PR) - 18:02

10 mile - 1:06:01

Half-Marathon (PR) - 1:30:36

2016 Gate City Marathon (PR) - 3:09:44

Short-Term Running Goals:

~~BQ!~~ - Got that monkey off my back.

Join a competitive running club

Long-Term Running Goals:

SUB 3 Marathon

Keep setting PR's as a middle of the pack Master.

Personal:

I am married with 2 daughters 12 & 14.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Inov-8 Roclite 295 Lifetime Miles:						121.92
Saucony Grid Type A2 Lifetime Miles:						156.64
Barefootski Lifetime Miles:						3.00
Mizuno Wave Rider (2) Lifetime Miles:						173.01
Saucony Mirage 2 Lifetime Miles:						978.82
Saucony Mirage 2 (gray) Lifetime Miles:						622.75
Saucony Kinvara 3 (blue) Lifetime Miles:						706.04
Saucony Kinvara 4 (red) Lifetime Miles:						631.89
Sketchers Go Run 2 Lifetime Miles:						236.30
Saucony Kinvara 4 (oj) Lifetime Miles:						680.17
Saucony Kinvara 5 (blue) Lifetime Miles:						683.21
Mirage 4 - Blk Wit Green Soul Lifetime Miles:						479.05
Saucony Fastwitch 6 - Red Lifetime Miles:						124.17
Saucony Kinvara 5 (green) Lifetime Miles:						414.96
Saucony Ride 7 - (blue) Lifetime Miles:						205.07
NB Boracay Lifetime Miles:						622.40

Totals

Slow miles	Fast miles	Total Distance
54.38	0.00	54.38

Saucony Mirage 2 Miles: 2.01	Saucony Kinvara 3 (blue) Miles: 52.37

Night Sleep Time: 51.00	Nap Time: 0.00	Total Sleep Time: 51.00	Weight: 165.00	Calories: 0.00

Sun, Dec 08, 2013

Slow miles	Fast miles	Total Distance
7.28	0.00	7.28

5.27 miles - treadmill

At the gym with my wife, and then we did some chest machines. 7:31 avg.

2.01 miles - outside

Wanted to get a couple outside miles in before the snow hits. 6:50 avg.

Saucony Mirage 2 Miles: 2.01	Saucony Kinvara 3 (blue) Miles: 5.27

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 165.00	Calories: 0.00

Comments(1)

Mon, Dec 09, 2013

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

7.5 miles - @ lunch (treadmill)

6:50 avg.

Saucony Kinvara 3 (blue) Miles: 7.50

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00	Weight: 165.00	Calories: 0.00

Add Comment

Tue, Dec 10, 2013

Slow miles	Fast miles	Total Distance
7.62	0.00	7.62

7.62 miles @ lunch

Running through the flurries. 7:03 avg.

Saucony Kinvara 3 (blue) Miles: 7.62

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Add Comment

Wed, Dec 11, 2013

Slow miles	Fast miles	Total Distance
7.39	0.00	7.39

7.39 miles @ lunch

Cold, cold, cold, but totally worth it. 7:07 avg.

Saucony Kinvara 3 (blue) Miles: 7.39

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(1)

Thu, Dec 12, 2013

Slow miles	Fast miles	Total Distance
7.38	0.00	7.38

7.38 miles @ lunch

Colder than yesterday. 6:53 avg.

Saucony Kinvara 3 (blue) Miles: 7.38

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(4)

Fri, Dec 13, 2013

Slow miles	Fast miles	Total Distance
5.21	0.00	5.21

5.21 miles - 6:20 am

Met up with Gary at the Acton Library. He was feeling a little under the weather and had to slow down a little. I was happy with that because the guy runs fast when he wants to. He owns a 2:32 marathon PR. 7:09 avg.

Saucony Kinvara 3 (blue) Miles: 5.21

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Add Comment

Sat, Dec 14, 2013

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

12 miles - afternoon

18° degrees outside...... whoa baby it's cold! Oh by the way, I see you "T Kiddy", still in striking distance :)

Split	Time	Distance	Avg Pace
Summary	1:28:35.5	12.00	7:23 avg.
1	8:09.4	1.00	8:09
2	7:35.5	1.00	7:36
3	7:32.6	1.00	7:33
4	7:26.0	1.00	7:26
5	7:27.2	1.00	7:27
6	7:19.4	1.00	7:19
7	7:20.4	1.00	7:20
8	7:14.7	1.00	7:15
9	7:12.3	1.00	7:12
10	7:12.6	1.00	7:13
11	7:05.0	1.00	7:05
12	6:59.5	1.00	7:00

Saucony Kinvara 3 (blue) Miles: 12.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 165.00	Calories: 0.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
54.38	0.00	54.38

Saucony Mirage 2 Miles: 2.01	Saucony Kinvara 3 (blue) Miles: 52.37

Night Sleep Time: 51.00	Nap Time: 0.00	Total Sleep Time: 51.00	Weight: 165.00	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):