| Location: Acton,MA,USA Member Since: May 12, 2010 Gender: Male Goal Type: Other Running Accomplishments: 5K (PR) - 18:02
10 mile - 1:06:01
Half-Marathon (PR) - 1:30:36
2016 Gate City Marathon (PR) - 3:09:44 Short-Term Running Goals: BQ! - Got that monkey off my back.
Join a competitive running club Long-Term Running Goals: SUB 3 Marathon
Keep setting PR's as a middle of the pack Master. Personal: I am married with 2 daughters 12 & 14.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 179.06 | 0.00 | 179.06 |
|
| Saucony Mirage 2 Miles: 17.02 | Saucony Mirage 2 (gray) Miles: 160.04 | Inov-8 Roclite 295 Miles: 2.00 |
|
| Night Sleep Time: 153.00 | Nap Time: 0.00 | Total Sleep Time: 153.00 | Weight: 166.92 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.61 | 0.00 | 8.61 |
| 8.61 miles - pm Tornado warnings today! I went running in some serious downpours. | 1 | 7:41.3 | 1.00 | 7:41 | | 2 | 7:32.6 | 1.00 | 7:33 | | 3 | 7:37.0 | 1.00 | 7:37 | | 4 | 7:23.0 | 1.00 | 7:23 | | 5 | 7:20.9 | 1.00 | 7:21 | | 6 | 7:12.9 | 1.00 | 7:13 | | 7 | 7:00.9 | 1.00 | 7:01 | | 8 | 6:44.2 | 1.00 | 6:44 | | 9 | 3:45.1 | 0.61 | 6:07 |
|
| Saucony Mirage 2 Miles: 8.61 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.38 | 0.00 | 8.38 |
| 8.38 miles - pm Hot & Muggy. 1:01:05 - 7:17 avg. |
| Saucony Mirage 2 (gray) Miles: 8.38 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 169.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles - pm It was so hot out, but I was super lucky to see a young buck and a doe in the woods upon entering the trail about 1/4 of a mile from my house. I spooked them as I was coming around a bend, and they would bound away and then stop and look back at me :) It almost seemed like they were playing with me. The last & final time we played peek-a-boo, the deer startled a hawk out of a tree and I was able to watch the amazing bird fly through the sparse trees in front of me...... what a start to a tough grind of a run. It made it all worth it. | 1 | 8:09.7 | 1.00 | 8:10 | | 2 | 7:35.7 | 1.00 | 7:36 | | 3 | 7:24.0 | 1.00 | 7:24 | | 4 | 7:25.4 | 1.00 | 7:25 | | 5 | 7:26.2 | 1.00 | 7:26 | | 6 | 7:22.0 | 1.00 | 7:22 | | 7 | 7:23.8 | 1.00 | 7:24 | | 8 | 6:56.8 | 1.00 | 6:57 |
Weather 88° Feels like 94° 12 mph SW wind Humidity 59% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 8.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 169.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.02 | 0.00 | 2.02 |
| 2.02 miles 2 Hot to run today. |
| Saucony Mirage 2 (gray) Miles: 2.02 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 169.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.45 | 0.00 | 8.45 |
| 6.45 miles - am 7:18 avg. 2 miles @ lunch treadmill |
| Saucony Mirage 2 (gray) Miles: 8.45 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles I stopped for water at Papa Gino's, New London Pizza and Dunkin Donuts...... so hot. | 1 | 8:09.5 | 1.00 | 8:09 | | 2 | 7:54.3 | 1.00 | 7:54 | | 3 | 7:55.9 | 1.00 | 7:56 | | 4 | 8:02.8 | 1.00 | 8:03 | | 5 | 7:45.8 | 1.00 | 7:46 | | 6 | 7:54.3 | 1.00 | 7:54 | | 7 | 7:53.7 | 1.00 | 7:54 | | 8 | 7:32.7 | 1.00 | 7:33 | | 9 | 7:51.5 | 1.00 | 7:51 | | 10 | 7:33.3 | 1.00 | 7:33 |
Weather 90° Feels like 98° 9 mph WSW wind Humidity 59% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 10.00 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| 8.6 miles - pm Temps were down & I was feeling great after two days off. | 1 | 7:24.0 | 1.00 | 7:24 | | 2 | 7:23.8 | 1.00 | 7:24 | | 3 | 7:20.4 | 1.00 | 7:20 | | 4 | 7:09.1 | 1.00 | 7:09 | | 5 | 7:05.3 | 1.00 | 7:05 | | 6 | 6:58.1 | 1.00 | 6:58 | | 7 | 6:54.1 | 1.00 | 6:54 | | 8 | 6:33.7 | 1.00 | 6:34 | | 9 | 3:25.3 | 0.60 | 5:43 |
Weather 73° Feels like 73° 4 mph E wind Humidity 89% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 8.60 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.41 | 0.00 | 8.41 |
| 2 miles @ lunch - treadmill 13:56 6.41 miles - pm | 1 | 7:49.0 | 1.00 | 7:49 | | 2 | 7:33.3 | 1.00 | 7:33 | | 3 | 7:23.5 | 1.00 | 7:24 | | 4 | 7:09.8 | 1.00 | 7:10 | | 5 | 7:09.2 | 1.00 | 7:09 | | 6 | 6:52.0 | 1.00 | 6:52 | | 7 | 2:35.0 | 0.41 | 6:21 |
Weather 82° Feels like 89° 14 mph S wind Humidity 79% Source: KOWD |
| Saucony Mirage 2 Miles: 6.41 | Saucony Mirage 2 (gray) Miles: 2.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.36 | 0.00 | 11.36 |
|
11.36 miles - pm Roads & trail. I was attacked by deer flies on the trail. They were pissed that I was in the woods! | 1 | 7:53.7 | 1.00 | 7:54 | | 2 | 7:47.1 | 1.00 | 7:47 | | 3 | 7:44.3 | 1.00 | 7:44 | | 4 | 7:32.6 | 1.00 | 7:33 | | 5 | 7:31.8 | 1.00 | 7:32 | | 6 | 7:38.5 | 1.00 | 7:38 | | 7 | 8:09.4 | 1.00 | 8:09 | | 8 | 7:07.4 | 1.00 | 7:07 | | 9 | 7:14.3 | 1.00 | 7:14 | | 10 | 7:15.0 | 1.00 | 7:15 | | 11 | 6:45.2 | 1.00 | 6:45 | | 12 | 2:14.2 | 0.36 | 6:14 |
Weather 81° Feels like 86° 4 mph SW wind Humidity 84% |
| Saucony Mirage 2 (gray) Miles: 11.36 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles @ lunch - treadmill 6:49 avg. |
| Saucony Mirage 2 Miles: 2.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.52 | 0.00 | 13.52 |
|
5.06 miles - am Some around a field while my daughters played at a park & then some around a track when we moved on to the next park. Gotta squeeze them in when you can. 8.46 miles - pm 7:26 avg. - I'm beat up from the feet up.
|
| Inov-8 Roclite 295 Miles: 2.00 | Saucony Mirage 2 (gray) Miles: 11.52 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 miles@ lunch - treadmill 1000 miles on the year! |
| Saucony Mirage 2 (gray) Miles: 2.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 168.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.17 | 0.00 | 10.17 |
|
7.67 miles - 4:17am Up early to beat the heat. | 1 | 8:05.2 | 1.00 | 8:05 | | 2 | 7:43.9 | 1.00 | 7:44 | | 3 | 7:35.7 | 1.00 | 7:36 | | 4 | 7:34.1 | 1.00 | 7:34 | | 5 | 7:27.9 | 1.00 | 7:28 | | 6 | 7:19.9 | 1.00 | 7:20 | | 7 | 7:06.3 | 1.00 | 7:06 | | 8 | 4:47.3 | 0.67 | 7:08 |
Weather 68° Feels like 68° 0 mph N wind Humidity 100% Source: KOWD 2.5 miles @ lunch - treadmill |
| Saucony Mirage 2 (gray) Miles: 10.17 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.03 | 0.00 | 10.03 |
| 2.03 miles @ lunch - treadmill 8 miles - pm I saw another two deer tonight..... in an office park of all places???? | 1 | 7:55.5 | 1.00 | 7:56 | | 2 | 7:55.1 | 1.00 | 7:55 | | 3 | 7:53.5 | 1.00 | 7:53 | | 4 | 7:42.6 | 1.00 | 7:43 | | 5 | 7:31.5 | 1.00 | 7:31 | | 6 | 7:32.5 | 1.00 | 7:32 | | 7 | 7:22.0 | 1.00 | 7:22 | | 8 | 7:00.7 | 1.00 | 7:01 |
Weather 82° Feels like 86° 6 mph S wind Humidity 66% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 10.03 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 168.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.03 | 0.00 | 2.03 |
| 2.03 miles @ lunch - treadmill |
| Saucony Mirage 2 (gray) Miles: 2.03 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.31 | 0.00 | 9.31 |
| 8.5 miles - am | 1 | 7:38.9 | 1.00 | 7:39 | | 2 | 7:22.2 | 1.00 | 7:22 | | 3 | 7:24.4 | 1.00 | 7:24 | | 4 | 7:20.2 | 1.00 | 7:20 | | 5 | 7:18.8 | 1.00 | 7:19 | | 6 | 7:10.4 | 1.00 | 7:10 | | 7 | 7:10.4 | 1.00 | 7:10 | | 8 | 7:08.6 | 1.00 | 7:09 | | 9 | 3:11.2 | 0.50 | 6:23 |
.81 miles - warm down |
| Saucony Mirage 2 (gray) Miles: 9.31 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 167.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.22 | 0.00 | 10.22 |
| 10.22 miles - 3:51am Nice & cool out. | 1 | 8:21.9 | 1.00 | 8:22 | | 2 | 7:50.4 | 1.00 | 7:50 | | 3 | 7:46.1 | 1.00 | 7:46 | | 4 | 7:31.3 | 1.00 | 7:31 | | 5 | 7:32.6 | 1.00 | 7:33 | | 6 | 7:32.9 | 1.00 | 7:33 | | 7 | 7:30.5 | 1.00 | 7:31 | | 8 | 7:29.3 | 1.00 | 7:29 | | 9 | 7:26.3 | 1.00 | 7:26 | | 10 | 7:20.4 | 1.00 | 7:20 | | 11 | 1:35.2 | 0.22 | 7:07 |
Weather 64° Feels like 64° 0 mph N wind Humidity 100% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 10.22 |
|
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
|
2.03 miles @ lunch - treadmill 6:58 avg. 8.27 miles - pm Ran this one about 20 minutes after dinner. Cheeseburger, Rissotto & Salad. I felt it the first couple of miles, but then settled down.
|
| Saucony Mirage 2 (gray) Miles: 10.30 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
|
2.25 miles @ lunch - treadmill 6:22 avg. 8 miles - pm Almost got hit by a car...... might have been my fault. | 1 | 7:48.9 | 1.00 | 7:49 | | 2 | 7:27.2 | 1.00 | 7:27 | | 3 | 7:31.2 | 1.00 | 7:31 | | 4 | 7:27.0 | 1.00 | 7:27 | | 5 | 7:22.8 | 1.00 | 7:23 | | 6 | 7:20.1 | 1.00 | 7:20 | | 7 | 7:14.1 | 1.00 | 7:14 | | 8 | 6:40.9 | 1.00 | 6:41 |
Weather 81° Feels like 82° 7 mph NW wind Humidity 54% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 10.25 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 167.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles - 5am At the track with my wife. |
| Saucony Mirage 2 (gray) Miles: 4.00 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 164.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| 6.3 miles - pm I felt like I was carrying some extra weight after all the junk I've been eating lately. Time to clean up the diet. | 1 | 7:55.1 | 1.00 | 7:55 | | 2 | 7:40.4 | 1.00 | 7:40 | | 3 | 7:36.5 | 1.00 | 7:36 | | 4 | 7:31.4 | 1.00 | 7:31 | | 5 | 7:20.5 | 1.00 | 7:21 | | 6 | 6:42.2 | 1.00 | 6:42 | | 7 | 1:51.7 | 0.30 | 6:10 |
Weather 72° Feels like 72° 9 mph NW wind Humidity 78% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 6.30 |
|
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 164.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| 2.1 miles - around the hood My girls were following me on their bikes for this short jaunt. Fun times! |
| Saucony Mirage 2 (gray) Miles: 2.10 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 164.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles - pm I didn't have much time, so I decided to do a shorter/faster effort. | 1 | 7:00.3 | 1.00 | 7:00 | | 2 | 6:38.3 | 1.00 | 6:38 | | 3 | 6:25.1 | 1.00 | 6:25 | | 4 | 6:15.9 | 1.00 | 6:16 |
Weather 79° Feels like 79° 5 mph S wind Humidity 74% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 4.00 |
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 164.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles - pm Nice weather tonight. | 1 | 7:56.5 | 1.00 | 7:57 | | 2 | 7:57.9 | 1.00 | 7:58 | | 3 | 7:54.0 | 1.00 | 7:54 | | 4 | 7:49.2 | 1.00 | 7:49 | | 5 | 7:48.3 | 1.00 | 7:48 | | 6 | 7:32.9 | 1.00 | 7:33 | | 7 | 7:30.9 | 1.00 | 7:31 | | 8 | 7:31.7 | 1.00 | 7:32 | | 9 | 7:20.7 | 1.00 | 7:21 |
Weather 73° Feels like 73° 4 mph W wind Humidity 57% Source: KOWD |
| Saucony Mirage 2 (gray) Miles: 9.00 |
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 164.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 179.06 | 0.00 | 179.06 |
|
| Saucony Mirage 2 Miles: 17.02 | Saucony Mirage 2 (gray) Miles: 160.04 | Inov-8 Roclite 295 Miles: 2.00 |
|
| Night Sleep Time: 153.00 | Nap Time: 0.00 | Total Sleep Time: 153.00 | Weight: 166.92 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|